Event Details
Date: January 27, 2025
Location: Talent Garden, Bercelona
Event Description:
Mindful Reset & Reflect is a Breathwork & Intention-Setting Session to start the year with kindness and sweetness, just as your body and soul need.
Together, we will:
- Breathe and Center: Guided breathwork to relax and ground yourself.
- Reflect and Set Intentions: Visualization meditation to reflect on the past year’s achievements, challenges and connect with our intentions. Mindful Reset & Reflect Workbook including journaling prompts to gain clarity on your personal and professional focus.
- Connect and Share: A safe space to share over a cup of tea.
Program:
18:15 – 18:30 Opening Circle
18: 30 – 18:45 Breathwork and Meditation
18:45 – 19:00 Intention Setting and Journaling
19:00 – 19:15 Sharing and Closing with Tea
Let’s take this opportunity to honor the season, slow down and start the year with purpose!