2024.07_Deniz Orbay by Julia Malinowska Barcelona Photographer_00016

Mindful Reset & Reflect

Event Details

Date: January 27, 2025
Location: Talent Garden, Bercelona

Event Description:
Mindful Reset & Reflect is a Breathwork & Intention-Setting Session to start the year with kindness and sweetness, just as your body and soul need.

Together, we will:

  • Breathe and Center: Guided breathwork to relax and ground yourself.
  • Reflect and Set Intentions: Visualization meditation to reflect on the past year’s achievements, challenges and connect with our intentions. Mindful Reset & Reflect Workbook including journaling prompts to gain clarity on your personal and professional focus.
  • Connect and Share: A safe space to share over a cup of tea.

Program:
18:15 – 18:30 Opening Circle 
18: 30 – 18:45 Breathwork and Meditation 
18:45 – 19:00  Intention Setting and Journaling 
19:00 – 19:15 Sharing and Closing with Tea 

Let’s take this opportunity to honor the season, slow down and start the year with purpose!

Sign Up
Talent Garden, Barcelona

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