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Well-Being Services & Consultancy

Tailored programs that
prioritize well-being
and foster a positive work culture.

My Well-Being Approach

Practical information and
simple tools, leading to personal and professional growth.

When was the last time you took a proper break at work?
What would it be like to have a relaxed lunch with a colleague, away from your computer?
How often do you drink coffee just because it's break time or during social gatherings?

After a decade in marketing, including managerial roles, I combined my expertise with my passion for yoga and well-being, launching my own venture to align my lifestyle with core values and life vision. Since becoming certified as a Yoga Alliance Yoga Instructor and Ayurveda Practitioner in 2016, I have focused on promoting holistic well-being and mindfulness.

My goal is to create healthier, happier workplaces where individuals can perform at their best and reach their full potential.

My Story

Collaborations

Events & Retreats

Testimonials

As part of the Amazon Turkey team, we joined Deniz's 'Mindful Office Breaks' event. These 15-minute yoga and meditation sessions boosted our team's well-being and productivity. With a healthy snack bar included, it fostered a positive work culture. We're grateful to Deniz for this enriching experience.

Cem Karadayı

Her tailored program transformed my daily routines, addressing my questions with compassion. Soon after starting, I noticed significant improvements in my digestive issues and skin concerns, which brought me immense joy. I'm deeply grateful to Deniz for showing me how our everyday choices profoundly impact our well-being.

Damla Sırbudak

Deniz helped me understand my body’s unique needs and guided me through sustainable practices that enhanced my overall well-being. Her deep knowledge and compassionate approach made the journey both enjoyable and transformative. I am truly grateful for her support in achieving balanced living.

Buket Madenus

I’ve been following her program for 10 days, it changed my cooking, eating habits. I’m maintaining my rituals & movement and never felt better before. It feels amazing and I know I’m super lucky to have a mentor who truly cares for me, my well-being and supports me on every step of my cooking journey.

Julia Mlinowska

In the summer of 2021, I began one-on-one and group yoga sessions with Deniz, which deepened my love for yoga and its relevance to my professional life. Since 2022, Deniz has been an essential part of our corporate training for senior executives, fostering a more mindful work environment. I'm truly grateful for Deniz's invaluable contributions.

Meriç Kibar

I've been attending Deniz's Yin Yoga classes online. Her teaching style is calming and motivational, creating a supportive environment for practice. Deniz is very organized, always starting and ending classes on time, which I truly appreciate. Moreover, the content of her classes is consistently evolving and refreshing. I highly recommend it to anyone seeking a fulfilling practice.

Gülin Vardar

The concept of creating space and time for myself is precisely why I adore yoga. After attending Deniz's online classes for some time now, I feel deeply relaxed, content, and fulfilled—mentally, physically, and spiritually. Deniz's expert guidance has become an essential aspect of my routine. I find myself fully engaged with a sense of gratitude. I'm truly thankful to be journeying along this path under her mentorship.

Banu Uzunköprü

Deniz is someone I'm deeply grateful to have met. As an active and energetic person, she has helped me find balance, learn to rest, pause, and reflect, and even embrace Yin Yoga to the point where I eagerly anticipate holding a pose for 4 minutes! I feel more connected to my soul and body, and I feel incredibly fortunate that our paths have crossed.

İlkay Özsoy

Practicing yoga with Deniz goes beyond perfecting poses; it's about achieving physical and inner harmony. Her online private sessions have introduced me to her positive energy and professional approach. From pre-pregnancy through to post-pregnancy, Deniz has tailored diverse programs to meet my individual needs, enriching my yoga journey with self-care practices and well-being.

Lebriz Aracı Dadone

Yoga is my time to explore my body, desires, and thoughts. After practicing with various teachers, I've found that practicing with Deniz is essential for me. Her sessions start and end peacefully, allowing me to journey within while staying connected to the world. I leave each class physically relaxed and spiritually nurtured, always feeling, ‘This class was so beneficial in every way!’

Esra Reis

After my Yoga Teacher Training in 2021, I joined Deniz's retreat in Datça in December. Those 4 days were enchanting, uplifting my soul and recharging me deeply. I felt incredibly light and soft, experiencing a healing moment like never before. Later, joining Deniz's online class group, I found her communication, even through touch online, and class planning to be uniquely compatible. I wish everyone could have the chance to work with Deniz and experience this healing journey.

Büke Çağla Yılmaz

I first met Deniz at the '108 Sun Salutations' workshop. Despite being new to yoga, her guidance and compassionate approach helped me comfortably complete the flow. Enrolling in her monthly classes thereafter, I've enjoyed diverse and unique flows, feeling my body grow stronger and more flexible each month.

Işılnaz Asıl

We collaborated to organize a retreat that blends yoga, gastronomy, and refined experiences: the Good Living Retreats at Olympos Mountain Lodge, where I serve as the owner and chef. Deniz is warm, kind, and has boundless energy, which creates deep connections and a welcoming space. We have worked together three times so far, and each time, the process of creating an engaging experience and sharing our expertise has brought me great joy and fulfillment.

Mehmet Ali Börtücene

Frequently Asked Questions

What do your well-being programs involve?

My programs begin with a thorough assessment of your physical, mental, and emotional well-being to identify any imbalances. Based on your goals, we create personalized holistic living plans, aiming to redefine balance and offer customized lifestyle and nutrition recommendations.

How long does the program last?

Depending on your needs, our programs typically span 1 to 3 months. We monitor progress closely and adjust as necessary.

Do you offer corporate well-being programs?

Yes, I specialize in corporate well-being too. Our programs start with analyzing company needs and employee feedback, followed by developing and implementing comprehensive well-being strategies.

What is a corporate well-being program?

Tailored corporate well-being programs include engaging workshops, in-depth seminars, extended workshop series, dedicated well-being days, and accessible digital content. Designed to boost health, productivity, and foster a positive workplace culture.

How do you ensure program effectiveness?

We maintain ongoing evaluation and adapt programs to meet evolving needs, ensuring sustained engagement and positive outcomes.

Blog

Tips on well-being practices and creating a healthy, balanced life.

29 November 2024

Adopting Your Work Routine and Place for Autumn

Tips to help you bring this sense of warmth and

23 July 2024

The Importance of Work-Life Balance in Modern Work Environments

Corporate and individual strategies to establish a healthy work-life balance.

All Blog Posts

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Well-Being Services & Consultancy

My Well-Being Approach

Prioritize Well-Being

Tailored Programs

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Corporate Well-Being

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Corporate Well-Being

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Corporate Well-Being

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Brand Ambassador

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Digital Content

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Digital Content

Brand Collaborations

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Events & Retreats

Mindful Office Breaks

Embrace The Seasons

Good Living Retrats

Winter Wellness Weekend

New Year Cleanse

Yoga & Wellness Retreat

Yoga & Wellness Break

Yoga, Gastronomy, and Wellness Retreat

Spring Detox & Yoga Workshop

Yoga, Gastronomy, and Wellness Retreat

Testimonials

Cem Karadayı

Damla Sırbudak

Buket Madenus

Julia Mlinowska

Meriç Kibar

Gülin Vardar

Banu Uzunköprü

İlkay Özsoy

Lebriz Aracı Dadone

Esra Reis

Büke Çağla Yılmaz

Işılnaz Asıl

Mehmet Ali Börtücene

Frequently Asked Questions

What do your well-being programs involve?

How long does the program last?

Do you offer corporate well-being programs?

What is a corporate well-being program?

How do you ensure program effectiveness?

Blog

Adopting Your Work Routine and Place for Autumn

The Importance of Work-Life Balance in Modern Work Environments

Contact

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