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Well-Being Services & Consultancy

Tailored programs that prioritize well-being and connection
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Our Mission

To create healthier & happier workplaces where
people can feel good and balanced so they can put their best selves out there.
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Integrating well-being into your routine can be challenging, but JUST 15 MINUTES A DAY can change your day—reduce stress, boost your focus and clear your energy. Prioritizing well-being helps us perform better and inspires others, creating more balance in work and life.
We offer practical tools and resources to support mindfulness and growth, empower conscious choices and build meaningful connections for sustainable well-being through on-site or off-site programs.
Our goal is to make well-being simple and natural—just like eating or sleeping—because when we feel better, we do better and shine brighter!
Explore Corporate Services

Corporate Well-being

Personalized wellness programs, practical tools and workplace wellness strategies designed to improve employee well-being, improve workplace health, and support personal growth through wellness coaching.

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Well-Being Workshops

Interactive sessions focused on employee well-being, stress management and building healthier work habits through practical tools and mindfulness.
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Mindful Team Experiences

Strengthen team connections through engaging wellness activities to promote collaboration, communication and well-being.
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Conscious Workplace Events

Curated wellness events featuring yoga, breathwork, sound healing, and treatments to reduce stress, and promote a healthy workplace.
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Mindful Escapes

Wellness retreats designed to help employees slow down, reconnect with nature and build stronger team bonds.
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Dedicated Well-Being Days

A day focused on employee well-being with mindfulness, movement, breathwork, and wellness activities, on-site or virtual.
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Accessible Digital Content

Workbooks, journals, videos, and audio resources to support employee well-being and integrate wellness practices into daily life.

Mindful Workplaces

Support purpose, collaboration and well-being.

Team Experiences

1:1 Well-being Coaching

Personalized guidance on nutrition, yoga, breathwork, personal care, and daily habits through tailored holistic plans or short-term recovery and detox programs.

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1:1 Tailored Plan

A tailored long-term plan to support well-being through nutrition, exercise, stress management, sleep and mental health.
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Recovery Plan

A post-illness program to support liver, kidney, and lung function, reduce inflammation and regain vitality after illness or antibiotic use.
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10-Day Reset Plan

A cleansing plan to eliminate toxins, boost immunity, and prepare your body and mind for seasonal changes, in Spring and Autumn.

Take Charge of Your Health

Personalized well-being coaching for a balanced life.

Book Your Session Today!

We’re proud to partner with global organizations, including:​

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All Clients & Partners

Mindful
Team Experiences

Strengthen team bonds through movement, mindfulness, and shared experiences.

Conscious
Workplace Events

Yoga, breathwork,
sound-healing, meditation sessions to recharge and reset.

1:1 Well-Being Coaching

A tailored plan to restore balance through nutrition, movement and mindfulness.

Well-Being
Workshops & Seminars

Practical tools for stress, work-life balance, better sleep, health and daily well-being

Clients & Partners

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Brand Collaboration

Brand Ambassador, Product Promotion, Content Creation
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Corporate Well-Being

Mindful Office Breaks; Yoga, Meditation, and Breathworks Sessions
Meditopia

Digital Content

Content Creation, Yoga Class Videos on Specific Themes
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Digital Content

Content Creation, Yoga and Meditation Session for the App
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Yoga Sessions

Yoga and Chair Sessions at Sweater's Events and Festivals
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Social Media

Live Menstrual Yoga Class on Women's Health TV
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Digital Content

At-Home Yoga Series for Migros YouTube Channel and Kotex IG TV
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Corporate Well-Being

Yoga Sessions at Molped Pure & Soft Distributor Launch Meeting
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Brand Collaboration

Product Launch, Social Media Posts, and Giveaway Campaigns
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Corporate Well-Being

Mindful Office Breaks; Yoga, Meditation, and Breathworks Sessions
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Social Media

Chair Yoga at Home - Live on @networkonline Instagram Channel
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Corporate Well-Being

Meditation and Self-Compassion Practice at the CB Annual Awards Meeting
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Digital Content

Yoga Video Series on Boyner's YouTube Channel in Collab with Nike
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Online Training

Yoga and Well-being Content Creation Training
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Brand Ambassador

Curate Social Media Content Sharing my Experiences to Enhance Brand Awareness
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Brand Collaboration

Creating Customized Content and Social Media Partnership
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Brand Collaboration

Customized Personal Care Videos and Social Media Partnership
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Brand Ambassador

Create Content for Brand Awareness and Interaction, Pertnership at Retreats
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Brand Collaboration

Content on Lifestyle Recommendations, Partnership at Retreats
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Brand Collaboration

Content and Partnership for Brand Engagement and Loyalty
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Digital Content

Content on Celebrating World Environment Day, Sustainable and Low-Waste Tips
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Brand Collaboration

Content on How to Use a Yoga Wheel and Eco-Friendly Materials
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Digital Content

Content About Tips for Sustainable Beauty and Care
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Brand Collaborations

Workshops on Healthy Eating and Cleansing Programs
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Brand Collaboration

Content on Skincare Tips, Ingredients and Benefits, Tutorials on Facial Yoga

Events & Retreats

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Get ticket
30 April 2025

Mindful Mornings at Itnig

Itnig Co-Working, Barcelona
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Get ticket
27 January 2025

Mindful Reset & Reflect

Talent Garden, Barcelona
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Get ticket
12 January 2025

Workshop: Yoga & Ayurveda

Yoga One, Marina
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Get ticket
20 January 2025

10-Day Reset

Online
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Get ticket
27 November 2024

Mindful Office Breaks

Talen Garden, Barcelona
63 Modern Living Room Ideas for Small Spaces
Get ticket
1 November 2024

Embrace The Seasons

Maui Co-Working, Barcelona
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Get ticket
4 May 2024

Good Living Retrats

Olympos Mountain Lodge
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Get ticket
30 November 2023

Winter Wellness Weekend

Milas, Bodrum
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Get ticket
15 December 2023

New Year Cleanse

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Get ticket
5 October 2023

Yoga & Wellness Retreat

Dalyan, Muğla

Corporate Wellness

Build a healthier, happier and human-centered workplace.

Explore Wellness Solutions

Testimonials

As part of the Amazon Turkey team, we joined Deniz's 'Mindful Office Breaks' event. These 15-minute yoga and meditation sessions boosted our team's well-being and productivity. With a healthy snack bar included, it fostered a positive work culture. We're grateful to Deniz for this enriching experience.
Cem Karadayı
Deniz's well-being program changed my food routine, improving both my physical and gut health and I feel so happy and motivated because I can feel the difference. I feel great after meals, I sleep better, and I have more energy from the moment I wake up. It feels amazing and I know I’m super lucky to have a mentor who truly cares for me, my well-being and supports me on every step of my cooking journey.
Julia Malinowska
Her tailored program transformed my daily routines, addressing my questions with compassion. Soon after starting, I noticed significant improvements in my digestive issues and skin concerns, which brought me immense joy. I'm deeply grateful to Deniz for showing me how our everyday choices profoundly impact our well-being.
Damla Sırbudak
Deniz helped me understand my body’s unique needs and guided me through sustainable practices that enhanced my overall well-being. Her deep knowledge and compassionate approach made the journey both enjoyable and transformative. I am truly grateful for her support in achieving balanced living.
Buket Madenus
In the summer of 2021, I began one-on-one and group yoga sessions with Deniz, which deepened my love for yoga and its relevance to my professional life. Since 2022, Deniz has been an essential part of our corporate training for senior executives, fostering a more mindful work environment. I'm truly grateful for Deniz's invaluable contributions.
Meriç Kibar
I've been attending Deniz's Yin Yoga classes online. Her teaching style is calming and motivational, creating a supportive environment for practice. Deniz is very organized, always starting and ending classes on time, which I truly appreciate. Moreover, the content of her classes is consistently evolving and refreshing. I highly recommend it to anyone seeking a fulfilling practice.
Gülin Vardar
The concept of creating space and time for myself is precisely why I adore yoga. After attending Deniz's online classes for some time now, I feel deeply relaxed, content, and fulfilled—mentally, physically, and spiritually. Deniz's expert guidance has become an essential aspect of my routine. I find myself fully engaged with a sense of gratitude. I'm truly thankful to be journeying along this path under her mentorship.
Banu Uzunköprü
Deniz is someone I'm deeply grateful to have met. As an active and energetic person, she has helped me find balance, learn to rest, pause, and reflect, and even embrace Yin Yoga to the point where I eagerly anticipate holding a pose for 4 minutes! I feel more connected to my soul and body, and I feel incredibly fortunate that our paths have crossed.
İlkay Özsoy
Practicing yoga with Deniz goes beyond perfecting poses; it's about achieving physical and inner harmony. Her online private sessions have introduced me to her positive energy and professional approach. From pre-pregnancy through to post-pregnancy, Deniz has tailored diverse programs to meet my individual needs, enriching my yoga journey with self-care practices and well-being.
Lebriz Aracı Dadone
Yoga is my time to explore my body, desires, and thoughts. After practicing with various teachers, I've found that practicing with Deniz is essential for me. Her sessions start and end peacefully, allowing me to journey within while staying connected to the world. I leave each class physically relaxed and spiritually nurtured, always feeling, ‘This class was so beneficial in every way!’
Esra Reis
After my Yoga Teacher Training in 2021, I joined Deniz's retreat in Datça in December. Those 4 days were enchanting, uplifting my soul and recharging me deeply. I felt incredibly light and soft, experiencing a healing moment like never before. Later, joining Deniz's online class group, I found her communication, even through touch online, and class planning to be uniquely compatible. I wish everyone could have the chance to work with Deniz and experience this healing journey.
Büke Çağla Yılmaz
I first met Deniz at the '108 Sun Salutations' workshop. Despite being new to yoga, her guidance and compassionate approach helped me comfortably complete the flow. Enrolling in her monthly classes thereafter, I've enjoyed diverse and unique flows, feeling my body grow stronger and more flexible each month.
Işılnaz Asıl
We collaborated to organize a retreat that blends yoga, gastronomy, and refined experiences: the Good Living Retreats at Olympos Mountain Lodge, where I serve as the owner and chef. Deniz is warm, kind, and has boundless energy, which creates deep connections and a welcoming space. We have worked together three times so far, and each time, the process of creating an engaging experience and sharing our expertise has brought me great joy and fulfillment.
Mehmet Ali Börtücene
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Frequently Asked Questions

What is Corporate Well-Being?

Corporate well-being is about creating healthier, more balanced workplaces by supporting the physical, mental, and emotional well-being of employees. Our programs include practical tools, wellness workshops, and strategies designed to improve well-being at work.

What Does a Wellness Consultant Do?

A wellness consultant provides expert advice and practical solutions to help individuals and organizations improve well-being. I design customized programs that include nutrition, exercise, stress management, and mental health support.

What Is Well-being Coaching?

Well-being coaching is a personalized approach to achieving balance and health in life. It involves one-on-one guidance to build sustainable habits, manage stress, and support physical and mental well-being.

How Can Individual Well-Being Be Improved?

Individual well-being can be supported through tailored approaches that focus on nutrition, movement, stress management, and mental health practices. Our coaching programs provide personalized strategies to help you feel balanced and healthy.

Create healthier habits.

Guidance, support and inspiration for a healthier you.

Wellbeing Coaching

Blog

Tips on well-being practices and creating a healthy, balanced life.

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19 March 2025

My Well-Being Journey: From Late Nights to Mindful Mornings

My story of self-discovery, balance and redefining what true well-being means. I never experienced a major breakdown or a wake-up …

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29 November 2024

Adopting Your Work Routine and Place for Autumn

Tips to help you bring this sense of warmth and balance into your office and workday. …

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23 July 2024

The Importance of Work-Life Balance in Modern Work Environments

Corporate and individual strategies to establish a healthy work-life balance. The new ways of working and changing corporate cultures that …

All Blog Posts

Contact

Well-being Consultant for Corporates and Individuals.
info@denizorbay.com

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