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Movement Medicine

21 Haziran 2020 @ 15:00 - 15:45 UTC+3

We can self-heal through movement and alignment. Considered a “moving meditation,” Vinyasa is about harmony and balance, grace and fluidity.

In this hip-opener based flow we will smoothly transition from pose to pose, with the intention of linking breath to movement and using movement as a medicine to heal ourselves.


Date: 21 Haziran 2020
Time: 15:00 - 15:45