Rebuild Your Habits
1,100.00€
A tailored journey to reset your habits, nourish your body, and align with your unique mind-body type (dosha).
What will your plan include?
- 1:1 Introduction & Planning Session (1hr)
- 5 Well-being Coaching Sessions for support, motivation and guidance (1hr each)
- 8 Personalized Wellness Practice Sessions (Yoga, Breathwork, Meditation, Face Yoga, Mindful Movement – 1hr 15min each)
- Ayurvedic Nutrition Plan, Daily Menus & Healing Recipes
- Tailored Movement, Self-Care and Lifestyle Practices
- Daily Routines; Morning & Evening Rituals
- Natural Remedies & Supplement Guidance
Your 6-Week Plan: Weekly Coaching + 4 Weeks of Guided Practices
Rebuild Your Habits: Complete Nutrition & Movement Plan
With practical tools and personalized guidance, you’ll explore your relationship with food, release what no longer serves you, and build habits that support your unique energy. You will feel more balanced, nourished, and clear, leave knowing what to do to get back to balance.
Week 1: Setting Needs and Goals
This week lays the foundation for your journey. We explore your current physical, emotional, and energetic state, clarify your needs, define your goals, and set the intention for your transformation.
– Introduction & Planning Session (1hr): to begin your journey with clarity and aligned intentions.
Week 2: Your Personalized Plan
This week is all about creating your personal roadmap. You’ll receive your customized well-being plan, designed around your lifestyle and body-mind type. This plan includes Ayurvedic nutrition guidance, daily routines, recipes, meal ideas, sleep regulation and lifestyle habits designed to support your well-being.
– 1 Coaching Session (1hr) to present your plan and answer all questions.
Weeks 3-5: Program Kickstart & Practice Integration
These weeks focus on applying and deepening your new habits. You’ll actively follow your well-being plan, adjusting where needed and receiving consistent support. Through rituals, movement, mindful eating and emotional check-ins, we support your system holistically. You’ll begin to feel more balanced, resilient and connected to your body and needs.
– 1 Coaching Session per week (1hr, 1x/week) to track your progress and make personalized adjustments.
– 2 Wellness Practice Sessions per week (1hr 15min, 2x/week) (yoga, meditation, journaling, or breathwork) to integrate movement and awareness into your rhythm so you embody the changes and deepen your transformation.
Week 6: Integration & Next Steps
This final week is about reflection and decision-making. We review your journey, what has shifted, what worked and what you’re ready to carry forward. We celebrate your progress and shape a sustainable rhythm for your well-being, so the transformation continues beyond the program. You’ll feel more aligned, clear, and equipped with the tools, awareness and confidence to maintain your well-being.
– 1 Coaching Session (1hr) to reflect, refine, and map the way forward.
– 2 Wellness Practice Sessions (1hr 15min) to close the program with presence and integration.
