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15 July 2024 2025-06-30 18:05Home
Well-Being Services & Consultancy
Our Mission
mindful habits, and conscious choices.


Integrating well-being into your daily routine doesn’t have to be hard—just 15 minutes a day can reduce stress, boost focus, and clear your energy. Prioritizing employee well-being and personal wellness helps improve performance, inspire others, and create balance in both work and life.
We offer practical tools and wellness resources through on-site and off-site corporate wellness programs, as well as 1:1 holistic well-being coaching, supporting mindfulness, conscious living, and meaningful connection.
Our mission is to make well-being simple, sustainable, and natural—because when we feel better, we work better and live brighter!
Corporate Well-being
Tailored wellness programs, practical tools and corporate wellness strategies designed to improve employee well-being, improve workplace health, and support personal growth through wellness coaching.
Mindful Workplaces
Support purpose, collaboration and well-being.
1:1 Well-being Coaching
Personalized guidance through tailored holistic plans or short-term recovery and detox programs, including Ayurvedic consultation for nutrition, yoga, breathwork, personal care and lifestyle optimization.
Know Your Unique Energy
Personalized well-being coaching for your unique body-mind type.
Corporate Wellness
Build a healthier, happier and human-centered workplace.
Testimonials
Cem Karadayı
Julia Malinowska
Damla Sırbudak
Buket Madenus
Meriç Kibar
Gülin Vardar
Banu Uzunköprü
İlkay Özsoy
Lebriz Aracı Dadone
Esra Reis
Büke Çağla Yılmaz
Işılnaz Asıl
Mehmet Ali Börtücene
Frequently Asked Questions
What is Corporate Well-Being?
Corporate well-being is about creating healthier, more balanced workplaces by supporting the physical, mental, and emotional well-being of employees. Our programs include practical tools, wellness workshops, and strategies designed to improve well-being at work.
What Does a Wellness Consultant Do?
A wellness consultant provides expert advice and practical solutions to help individuals and organizations improve well-being. I design customized programs that include nutrition, exercise, stress management, and mental health support.
What Is Well-being Coaching?
Well-being coaching is a personalized approach to achieving balance and health in life. It involves one-on-one guidance to build sustainable habits, manage stress, and support physical and mental well-being.
How Can Individual Well-Being Be Improved?
Individual well-being can be supported through tailored approaches that focus on nutrition, movement, stress management, and mental health practices. Our coaching programs provide personalized strategies to help you feel balanced and healthy.
Create healthier habits.
Guidance, support and inspiration for a healthier you.
Blog
Tips on well-being practices and creating a healthy, balanced life.
Ayurveda: The Science of Life
An introduction to Ayurveda through my personal healing journey—what it is, how it works, and why it’s at the core …
Spring Routines for a Balanced Workplace
Simple spring routines to boost workplace well-being, get you in the mood, and bring fresh energy into your daily work …
My Well-Being Journey: From Late Nights to Mindful Mornings
My story of self-discovery, balance and redefining what true well-being means. …
Adopting Your Work Routine and Place for Autumn
Tips to help you bring this sense of warmth and balance into your office and workday. …