Ayurvedic Detox
250.00€
A structured 10-day Ayurvedic plan to reset your body and mind, support digestion, and restore balance according to your dosha.
What will your plan include?
- INTRODUCTION TO AYURVEDA & DOSHA ANALYSIS to guide your detox journey.
- A complete DETOX PLAN with 10-DAY MEAL PLANS, RECIPES and DOSHA-ALIGNED GUIDANCE for optimal cleansing.
- DAILY RITUALS & SELF-CARE to support digestion, sleep, energy and emotional balance.
- DETOX STAGES SUPPORT including grounding, recovery, deep cleansing and rebuilding.
- GUIDANCE & CHECK-INS for support and accountability throughout the detox.
Anyone needing a body & mind reset with simple daily practices
10-Day Ayurvedic Seasonal Detox for your Dosha
A structured, step‑by‑step Ayurvedic detox plan that includes an introduction to Ayurveda with dosha analysis, meal plans and recipes, daily self-care routines to support your detox + post‑detox integration support.
Introduction Session: Ayurvedic Foundations & Preparation
This stage lays the foundation for your detox journey. We begin with a live Intro to Ayurveda & Detox Workshop, where you’ll learn the principles of Ayurvedic cleansing and how they support your unique body-mind type. You’ll receive full guidance on recipes, shopping, daily rituals and how to prepare your body, mind and kitchen. I’ll walk you through the 10-day plan so you feel informed and ready.
Days 1–3: Grounding
This stage gently prepares your system for deeper cleansing. We start removing inflammatory foods and introduce nourishing Ayurvedic meals, herbs, and supportive routines. You’ll begin to feel grounded, focused, and more connected to your body.
Days 4–5: Making Space to Heal
This phase supports elimination and lightening. We reduce heavy oils, animal proteins and dense foods, while incorporating ginger-turmeric shots, digestive teas and light plant-based meals. You may feel clearer, lighter and more in tune with your body’s signals.
Days 6–7: Deep Cleansing
This is the most intensive stage. Meals are minimal, mostly soups, juices and warm herbal drinks to free up energy for deep repair. You may feel introspective, tender and emotionally clear.
Days 8–10: Rebuilding
This stage supports deep cellular repair and long-term balance. We slowly reintroduce grounding, nourishing foods to help you rebuild energy and restore digestion. You’ll feel stable, clearer, and more nourished ready to carry this rhythm forward.
