Mindful Morning Plan
265.00€
A 4-week journey to start your day with clarity, calm, and intention through breathwork, meditation, and reflection.
What will your plan include?
- 1:1 Introduction & Planning Session (1 hr)
- 8 Mindful Morning Sessions (30 min, 2x/week)
- Personalized Breathwork, Meditation & Journaling Practices
- Journaling Workbook with Daily Reflection Prompts
Your 4-Week Mindful Morning Plan: 8 Private Meditation and Journaling Sessions
The Mindful Morning Journey: Your Ritual for Conscious Mornings
Through a blend of breathwork, meditation and reflective journaling, you’ll create space to ground your energy, calm your mind, and connect with what truly matters, starting your mornings with presence and purpose.
Introduction & Planning Session: Setting Goals and Needs
This session is about grounding into your current rhythm and setting intentions for your mornings. We’ll reflect on your energy, needs, and what you want to shift or create. You’ll receive your structured 4-week daily journaling prompts to support your journey.
Week 1: Creating Space
This week is about making space to arrive mentally, emotionally, and physically. We’ll focus on calming breathwork, grounding rituals and gentle awareness. You’ll begin to slow down, quiet the mind, and feel more present as you ease into the practice.
– 2 Mindful Morning Sessions (30 min, 2x/week): to release and reconnect with yourself.
Week 2: Observe and Reflect
This week is about slowing down to notice what’s really happening inside; your thoughts, breath, emotions, and daily patterns. Through gentle breathwork and mindful reflection, you’ll begin to witness without judgment and listen more closely to yourself. You’ll feel clearer, more grounded and more in tune with your inner world.
– 2 Mindful Morning Sessions (30 min, 2x/week): to support reflection and self-awareness.
Week 3: Recognizing Your Power
This week is about recognizing your ability to choose how you show up each day. Through breath, visualization and intention-setting, you’ll practice starting your mornings with clarity and direction—rather than autopilot. You’ll feel more empowered, aligned and intentional in how you move through your day.
– 2 Mindful Morning Sessions (30 min, 2x/week): to clarify and embody your daily intention.
Week 4: Living Your Practice
This week is about integrating everything you’ve cultivated so your practice becomes a way of being, not just a morning routine. You’ll feel grounded, consistent, and supported in carrying your morning ritual forward with ease.
– 2 Mindful Morning Sessions (30 min, 2x/week): to reflect, integrate, and stay connected.
