Mind-Body Quiz

I have a thin, light frame and hardly ever gain weight.

I’m medium built and can gain or lose weight quite easily.

I have a larger build—I gain weight easily but find it harder to lose.

I tend to walk and talk quickly.

My walk is steady and I speak with purpose.

I move and speak slowly and calmly.

I enjoy warm climates and feel uncomfortable when it’s cold.

I feel best in cool weather—heat doesn’t agree with me.

I’m comfortable most of the year but love spring and summer. I’m not a fan of humidity.

I sweat a little, and it doesn’t have much of a smell.

I sweat quite a lot and it tends to have a stronger smell.

I sweat moderately, more when I work hard, and it usually doesn’t have much of a smell.

My skin is more on the dry side—rough, thin, and cool, with skin issues like dryness, dullness and wrinkly.

My skin is soft, warm and a bit reddish, with skin issues like inflammation.

My skin is thick, cool, and a bit oily, with skin issues like itching, fungal infections.

It’s dry, rough, and wavy. I get split ends often.

My hair is straight, soft, and fine—kind of brownish.

I have thick, curly, oily hair that tends to be darker.

I’ve been bald from an early age.

My lips are thin and get dry easily.

I have medium-sized soft lips; my upper lip is a little darker.

My lips are large and smooth.

They’re small and tend to feel dry or sleepy. I blink a lot.

Medium-sized and often red or irritated.

Big, bright, and attractive with thick lashes.

Yes, I often hear little cracks when I move.

Nothing in particular.

My joints feel strong and grounded.

I feel super energized!

I feel okay—neither too tired nor too hyped.

I tend to slow down and feel a bit heavy.

My nails are thin, darkish, and crack easily.

They’re soft, reddish, and flat.

They’re white, thick, and curved.

A bit uneven and pale.

Medium-sized, yellowish, and prone to cavities.

Well-aligned and strong. I don’t need much dental care.

It’s dry and rough.

Glossy and reddish.

Smooth and pink.

Narrow

Medium-sized

Broad

A moderate amount throughout the day.

I’m almost always thirsty.

I don’t often feel very thirsty.

I usually feel warm.

I have a hot body temperature.

I usually feel cool.

I learn things quickly but forget them just as fast.

I learn at a moderate pace but remember well.

I take my time to learn, but once I do, it stays with me.

It gets easily restless or distracted.

I can get impatient or a little fiery.

I’m usually calm, grounded, and not easily shaken.

I tend to overthink before making decisions.

I act quickly and with confidence.

I often procrastinate and delay action.

Light and disturbed—I wake up easily.

Fairly regular. If I wake up, I fall back asleep easily.

Deep and heavy—I find it hard to wake up in the morning.

I often feel worried, nervous, or anxious.

I get irritated or impatient easily.

I’m warm and loving. It takes a lot to make me angry.

I am talkatvie, I talk fast and sometimes say things off-topic. My voice is normal.

Pretty clear and moderate, but a bit loud.

My voice is soft, gentle, and sweet-toned.

It’s a bit irregular and unpredictable—sometimes strong, sometimes not.

Strong and constant, I get hungry often and it is not fun to be around me when I am hugry!

Moderate—I eat more for taste or comfort than hunger.

It really varies—sometimes a lot, sometimes very little.

I can eat quite a bit.

I eat a moderate amount.

It’s unpredictable—sometimes I digest well, but other times I feel bloated, gassy, or uncomfortable.

I usually digest large meals with ease but when out of balance, I feel acidity or a burning sensation.

My digestion is generally slow—I often feel heavy, sluggish, or overly full after eating.

I crave sweet, salty, and oily foods. I prefer hot meals and eat generously.

I like bitter and astringent tastes. I’m okay with cool or warm food and eat moderately.

I enjoy spicy and sweet flavors and take my time with meals.

Light yellow, moderate in quantity, sometimes passed with a little effort.

Yellow or reddish, passed frequently with a warm or burning feeling.

Milky in appearance, less in quantity, often with foam.

Hard or constipated. Once a day or not at all, dark in color.

Soft and loose. More than once a day, yellowish.

Well formed and semi-solid. More than once a day, pale in color.