Ayurvedic Digestion & Routines
200.00€
A 2-hour in-depth Ayurvedic consultation to understand how your dosha and daily routines show up in your digestion, with personalized nutrition, movement and lifestyle insights to support better digestive health.
What will your session include?
- A complete INTRODUCTION TO AYURVEDA & DOSHA ANALYSIS to understand your UNIQUE MIND-BODY TYPE.
- REVIEW OF YOUR CURRENT HABITS, CHALLENGES & NEEDS to see what’s working and what isn’t.
- Clear understanding of WHAT SUPPORTS YOU VS WHAT CREATES IMBALANCE in your daily life.
- Tailored INSIGHTS for your DIGESTIVE- FRIENDLY NUTRITION, MOVEMENT and LIFESTYLE plan.
Gain Clarity Around Your Digestion & Dosha
2-Hour Ayurvedic Digestion & Routines
This session explores how eating habits and daily rhythm influence digestion, clarifying what creates imbalance and how to support your system based on your Dosha. You’ll leave with clear insight, simple recipes, supportive routines and practical tools you can apply immediately.
What We Explore Together
Your Dosha & Ayurvedic Blueprint
We begin with a detailed Dosha assessment to understand your natural constitution and how it shows up in digestion. You’ll gain clarity on your digestive tendencies, sensitivities and current imbalances.
Current Habits & Patterns Review
We review your daily routines, food choices, meal timing, movement, sleep and stress patterns to identify what is supporting digestion and what may be creating imbalance.
Personalized Insights & Guidance
You’ll receive tailored recommendations for nutrition, movement and lifestyle aligned with your dosha and real life. These insights are practical, realistic and easy to integrate.
Integration & Next Steps
We close the session by turning awareness into action. You’ll leave with clear takeaways, simple adjustments and a deeper understanding of your body’s digestive signals, so you can move forward with clarity and confidence.
