Dosha Lab Session
250.00€
A 2-hour deep dive to discover your unique mind-body type (dosha) and explore simple, practical tools to improve your digestion, sleep, energy levels, nutrition, and daily routines.
What will your session include?
- A complete INTRODUCTION TO AYURVEDA & DOSHA ANALYSIS to understand your UNIQUE MIND-BODY TYPE.
- REVIEW OF YOUR CURRENT HABITS, CHALLENGES & NEEDS to see what’s working and what isn’t.
- Clear understanding of WHAT SUPPORTS YOU VS WHAT CREATES IMBALANCE in your daily life.
- Tailored INSIGHTS for your NUTRITION, MOVEMENT, and LIFESTYLE plan.
Anyone wanting to understand their mind-body type (dosha) and use that insight to create balance
2-Hour Deep-Dive Dosha Lab Session
A focused, personalized Ayurvedic session designed to help you deeply understand your unique body–mind constitution and how it shows up in your daily life. This is an insightful and practical introduction to Ayurveda, offering clarity, direction and simple tools you can apply immediately.
What We Explore Together
Your Dosha & Ayurvedic Blueprint
We begin with a detailed dosha assessment to understand your natural constitution and current imbalances. You’ll gain clarity around how your energy, digestion, emotions and tendencies function.
Current Habits & Patterns Review
We look at your daily routines, food choices, movement, sleep and stress patterns to identify what is supporting you and what may be creating imbalance.
Personalized Insights & Guidance
You’ll receive tailored recommendations for nutrition, movement and lifestyle aligned with your dosha and real life. These insights are practical, realistic and easy to integrate.
Integration & Next Steps
We close the session by translating awareness into action. You’ll leave with clear takeaways, simple adjustments and a deeper connection to your body’s signals so you can move forward with confidence and balance.
