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KAPHA 101: Ayurvedic Basics & Recipes for Spring!
13.50€15.50€
Understanding how the season influences your body is the first step toward balance.
A simple guide to helps you align with the Kapha season; supporting digestion, energy and overall balance.
What’s inside?
- Understanding the Kapha season
- Signs of excess Kapha
- How to eat in spring
- Foods to favor and minimize
- Kapha-friendly food guide
- Nourishing habits and routines: dry brushing, energizing breathwork, yoga to stimulate Kapha
- Kapha-supporting recipes
This is your invitation to relate to food and habits as energy shaping how you feel and live each day.
