VATA 101 VOL. 2: Ayurvedic Basics, Recipes & Rituals for Autumn

This is your invitation to step into your kitchen and fill your home with the sweet scent of warming spices!

As the season changes, so do our needs and routines. If you could use a little support through this seasonal transition and some inspiration in the kitchen, this guide is for you.

✨ What’s inside VATA 101 Vol. 2 ?

• Understanding the Vata Season: the season’s qualities and signs of excess Vata
• Seasonal food tips: what to favor and what to minimize in autumn and early winter
• Warming recipes: from nourishing breakfasts and soups to colorful meals, sweet treats and spiced drinks
• Grounding habits and routines: Abhyanga, calming breathwork and yoga