VIP Wellness Day
185.00€
A half-day experience to discover what your ideal day could look like and to explore simple tools to improve your daily well-being.
What will your plan include?
- 1 Well-being Coaching Session (1hr)
- 1 Personalized Wellness Practice Sessions (Yoga, Breathwork, Meditation, Mindful Movement – 1hr 15min)
- Conscious Cooking Workshop
- Nourishing Ayurvedic-Inspired Brunch
- Personalized Tools & Reflections
Your 1-Day Immersive Well-Being Experience
The VIP Wellness Day Journey: Explore Your Ideal Day
This experience is a unique chance to step into your well-being journey with presence and personal guidance. You’ll have a morning of mindful practices to nourish your body and balance your unique mind-body type, dosha. Perfect for anyone seeking a more intentional way of living.
08:00 – 08:15 Welcome & Intention Setting
We begin the day with celery juice and a soft check-in to arrive. Through a short breathwork and journaling moment, we tune into how you’re feeling and what you’d like to receive from the day.
08:15 – 09:30 Personalized Yoga & Breath Practice
A wellness session combining breathwork, yoga and somatic awareness to support your dosha, energy and bring you back to your body-mind.
– 1 Wellness Practice Sessions (1hr 15min)
09:30 – 11:00 Conscious Cooking & Mindful Brunch
A hands-on cooking session where we prepare a healing Ayurvedic-inspired brunch tailored to your energy type. You’ll learn to build nourishing plates, support digestion, and bring more mindfulness to how you cook, eat, and connect with food.
11:00 – 12:00 Well-being Coaching Session
Final session where we reflect on your current habits, energy and needs to shape your well-being journey. We explore simple next steps, tools and goals for you to create sustainable habits and improve your overall well-being.
– 1 Coaching Session (1hr)
Important Note: If you choose to continue with the 1:1 Tailored Plan, the price of this experience will be credited toward your full package.
