Your 6-Week Plan: Weekly Coaching + 4 Weeks of Guided Practices

The 1:1 Well-being Journey: Complete Nutrition & Movement Plan

With practical tools and personalized guidance, you’ll explore your relationship with food, release what no longer serves you, and build habits that support your unique energy.  You will feel more balanced, nourished, and clear, leave knowing what to do to get back to balance.

Week 1: Setting Needs and Goals

This week lays the foundation for your journey. We explore your current physical, emotional, and energetic state, clarify your needs, define your goals, and set the intention for your transformation.

– Introduction & Planning Session (1hr): to begin your journey with clarity and aligned intentions.

Week 2: Your Personalized Plan

This week is all about creating your personal roadmap. You’ll receive your customized well-being plan, designed around your lifestyle and body-mind type. This plan includes Ayurvedic nutrition guidance, daily routines, recipes, meal ideas, sleep regulation and lifestyle habits designed to support your well-being.

– 1 Coaching Session (1hr) to present your plan and answer all questions.

Weeks 3-5: Program Kickstart & Practice Integration

These weeks focus on applying and deepening your new habits. You’ll actively follow your well-being plan, adjusting where needed and receiving consistent support. Through rituals, movement, mindful eating and emotional check-ins, we support your system holistically. You’ll begin to feel more balanced, resilient and connected to your body and needs.

– 1 Coaching Session per week (1hr, 1x/week) to track your progress and make personalized adjustments.

– 2 Wellness Practice Sessions per week (1hr 15min, 2x/week) (yoga, meditation, journaling, or breathwork) to integrate movement and awareness into your rhythm so you embody the changes and deepen your transformation.

Week 6: Integration & Next Steps

This final week is about reflection and decision-making. We review your journey, what has shifted, what worked and what you’re ready to carry forward. We celebrate your progress and shape a sustainable rhythm for your well-being, so the transformation continues beyond the program. You’ll feel more aligned, clear, and equipped with the tools, awareness and confidence to maintain your well-being.

– 1 Coaching Session (1hr) to reflect, refine, and map the way forward.

– 2 Wellness Practice Sessions (1hr 15min) to close the program with presence and integration.

Your 4-Week Recovery Plan: Weekly Coaching + Weekly Guided Practices

The Recovery Journey: Holistic Nutrition Plan and Wellness Sessions

You’ll give yourself the space and support to heal, returning to balance after illness, burnout or antibiotic use. This program is designed to gently cleanse and restore your liver, lungs, and kidneys, will leave you feeling nourished and renewed.

Week 1: Setting Needs and Goals

This week is about laying the foundation for your recovery. We clarify where your system needs the most support, whether it’s after illness, antibiotics or long periods of stress and depletion. You’ll receive your structured 4-week recovery plan, along with personalized guidance to follow it with ease and intention.

– Introduction & Planning Session (1hr): to begin your journey with clarity and aligned intentions.

Weeks 2–3: Clearing The System

These two weeks are about deepening your recovery through consistent practice and personalized support. You’ll explore nourishing and cleansing routines, food, spices and supplements that reduce inflammation and rebuild energy. As your system resets, you’ll begin to feel more rested, centered, and gently recharged, returning to your natural energy and flow.

– 1 Coaching Session per week (1hr) to track progress, address changes, and refine your recovery path.

– 2 Wellness Practice Sessions (1hr 15min, 2x/week) (yin yoga or breathwork) to help your body release tension, build gentle energy and support emotional integration.

Week 4: Integration & Next Steps

This final week is dedicated to reflection and integration. We review what has shifted, what supported you most, and what you’re ready to carry forward. You’ll gain clarity on how to maintain your well-being with practical tools, routines, and awareness.

– 1 Coaching Session (1hr) to map your next steps and establish a sustainable rhythm.

– 1 Wellness Practice Session (1hr 15min) to close the process with clarity, inner calm, and embodied strength.

Your 10-Day Ayurvedic Detox: Daily Guidance + 6 Wellness Sessions

The Reset Journey: Ayurvedic Seasonal Detox for your Dosha

You’ll reconnect with your body, your meals, and yourself on a deeper level. You’ll discover what truly supports you, what you’re ready to release, and how to build a more conscious relationship with food. You will leave feeling lighter and glowing from the inside out.

Introduction & Planning Session (1hr): Ayurvedic Foundations & Preparation

This stage lays the foundation for your detox journey. We begin with a live Intro to Ayurveda & Detox Workshop, where you’ll learn the principles of Ayurvedic cleansing and how they support your unique body-mind type. You’ll receive full guidance on recipes, shopping, daily rituals and how to prepare your body, mind and kitchen. I’ll walk you through the 10-day plan so you feel informed and ready.

Days 1–3: Grounding 

This stage gently prepares your system for deeper cleansing. We start removing inflammatory foods and introduce nourishing Ayurvedic meals, herbs, and supportive routines. You’ll begin to feel grounded, focused, and more connected to your body.

– 1 Wellness Practice Session (Day 1, 1hr 15min): Calming yoga to activate digestion, ground energy, and set your detox intention.

Days 4–5: Making Space to Heal

This phase supports elimination and lightening. We reduce heavy oils, animal proteins and dense foods, while incorporating ginger-turmeric shots, digestive teas and light plant-based meals. You may feel clearer, lighter and more in tune with your body’s signals.

– 2 Wellness Practice Sessions (Day 4, 1hr 15min)): A yoga practice to support lymphatic flow and light circulation, followed by breathwork for internal release and emotional detox.

Days 6–7: Deep Cleansing

This is the most intensive stage. Meals are minimal, mostly soups, juices and warm herbal drinks to free up energy for deep repair. You may feel introspective, tender and emotionally clear.

– 2 Wellness Practice Sessions (Days 6 & 7, 1hr 15min each): Breathwork to deepen release and emotional reset, and a yin yoga + breathwork practice to balance the nervous system and enhance inner calm.

Days 8–10: Rebuilding 

This stage supports deep cellular repair and long-term balance. We slowly reintroduce grounding, nourishing foods to help you rebuild energy and restore digestion. You’ll feel stable, clearer, and more nourished ready to carry this rhythm forward.

– 1 Wellness Practice Session (Day 10, 1hr 15min)): Restorative yoga to integrate the journey and return to strength with clarity

Your 5-Week Yoga Flow Plan: 10 Private Yoga Classes 

The Yoga Flow Journey: Personalized 1:1 Sessions

Whether you’re new, returning or seeking more depth in yoga, this journey is for you. Each session is designed for your needs and Ayurvedic body type blending movement, breath and sensations, helping you reconnect with your rhythm and build a nourishing, regular practice.

Introduction & Planning Session (1 hr): Setting Goals and Needs

This session is the starting point of your journey where we clarify your current state, needs and intentions. We’ll begin with a mind-body dosha test and a well-being assessment to understand what you truly need from your practice. It’s an invitation to set meaningful intentions, so your yoga becomes a space to connect with what matters, observe yourself, deepen your practice and grow, on and off the mat.

Week 1: Foundation & Intention

This week is about grounding into your body and setting clear intentions for your practice on and off the mat. Through steady movement and breathwork, we begin to build consistency and awareness. Whether you’re reconnecting or deepening your path, this is where your rhythm begins. You’ll feel anchored, clear and ready to show up for yourself.

– 2 Yoga Flow & Breathwork Sessions (1 hr 15 min, 2x/week): to support grounding and emotional clarity.

Week 2: Awakening & Alignment

This week invites you to awaken the body with more conscious movement and refine your awareness of breath, transitions and energy. We’ll explore flowing with presence whether it’s through deeper postures, mobility or simply moving with more clarity. You’ll begin to feel more fluid, open and tuned to what your body needs.

– 2 Yoga Flow & Breathwork Sessions (1 hr 15 min, 2x/week): to support energy balance and inner awareness.

Week 3: Strength & Presence

This week is about building inner and outer strength through intentional movement, breath and focus. Expect deeper engagement, more dynamic flow and a chance to challenge yourself consciously. You’ll feel empowered, steady and more embodied in your practice.

– 2 Yoga Flow & Breathwork Sessions (1 hr 15 min, 2x/week): to cultivate focus, resilience, and strength.

Week 4: Depth & Integration

This week, we slow down to go deeper into breath, sensation and the emotional layers of the practice. Whether it’s longer holds, deeper breathwork or intuitive movement, it’s about integrating the shifts you’ve been cultivating. You’ll feel more connected to your inner world, more aware and more at ease.

– 2 Yoga Flow & Breathwork Sessions (1 hr 15 min, 2x/week): to support emotional release and inner integration.

Week 5: Flow & Gratitude

This week is about moving gracefully, intentionally and from the heart.
We’ll explore full-body flow, centered breath, and reflective moments that allow you to honor your journey. You’ll feel lighter, more aligned with your purpose, and deeply grateful for the space you’ve created for yourself.

– 2 Yoga Flow & Breathwork Sessions (1 hr 15 min, 2x/week): to support presence, softness and closure.

Final Note: While there is a weekly structure, the plan will be designed according to your rhythm, level and personal needs.

Your 4-Week Mindful Morning Plan: 8 Private Meditation and Journaling Sessions

The Mindful Morning Journey: Your Ritual for Conscious Mornings 

Through a blend of breathwork, meditation and reflective journaling, you’ll create space to ground your energy, calm your mind, and connect with what truly matters, starting your mornings with presence and purpose.

Introduction & Planning Session: Setting Goals and Needs

This session is about grounding into your current rhythm and setting intentions for your mornings. We’ll reflect on your energy, needs, and what you want to shift or create. You’ll receive your structured 4-week daily journaling prompts to support your journey.

Week 1: Creating Space

This week is about making space to arrive mentally, emotionally, and physically. We’ll focus on calming breathwork, grounding rituals and gentle awareness. You’ll begin to slow down, quiet the mind, and feel more present as you ease into the practice.

– 2 Mindful Morning Sessions (30 min, 2x/week): to release and reconnect with yourself.

Week 2: Observe and Reflect

This week is about slowing down to notice what’s really happening inside; your thoughts, breath, emotions, and daily patterns. Through gentle breathwork and mindful reflection, you’ll begin to witness without judgment and listen more closely to yourself. You’ll feel clearer, more grounded and more in tune with your inner world.

– 2 Mindful Morning Sessions (30 min, 2x/week): to support reflection and self-awareness.

Week 3: Recognizing Your Power

This week is about recognizing your ability to choose how you show up each day. Through breath, visualization and intention-setting, you’ll practice starting your mornings with clarity and direction—rather than autopilot. You’ll feel more empowered, aligned and intentional in how you move through your day.

 – 2 Mindful Morning Sessions (30 min, 2x/week): to clarify and embody your daily intention.

Week 4: Living Your Practice

This week is about integrating everything you’ve cultivated so your practice becomes a way of being, not just a morning routine. You’ll feel grounded, consistent, and supported in carrying your morning ritual forward with ease.

– 2 Mindful Morning Sessions (30 min, 2x/week): to reflect, integrate, and stay connected.