Event Details
Date: 20 – 29 January
Level: Open to All Levels
A program designed to cleanse our bodies and minds, clear our energy space for the new year!
We’ll focus on incorporating vibrant, cleansing, and immunity-boosting foods, along with specific practices designed to move toxins, stagnancy, and heaviness out of your body. These simple daily lifestyle practices will help you build digestive strength, stimulate lymphatic flow, and improve immunity, all while reducing inflammation.
Let’s start the year with a fresh perspective, clearing out old patterns, restoring balance, and embracing renewal with clarity and purpose!
General Guidelines and Information
This program is designed to optimize digestion, support detoxification, and strengthen immunity during the winter season.
Here’s what to expect
• Ayurvedic and seasonal nutrition tips to enhance digestion and support immunity.
• Cleansing, easily digestible, and nutritious recipes to promote natural healing.
• Yoga and breathwork practices to repair, cleanse, and rejuvenate the body.
• Personal care techniques, including oils and spices, to eliminate toxins and restore balance.
• Guidance to tailor the program to your individual needs for a personalized approach.
These practices will empower you to maintain health and well-being not just during this detox, but all year round.
Program Schedule
- 15 January, 20:00 — Pre-meeting: Opening Circle, Meditation, and Preparations
- 20–22 January — Pre-cleanse Days: Gentle preparations to ease into the cleanse
- 23–25 January — Mono-Diet Days: A simplified diet to give the digestive system a restorative break
- 26–28 January — Post-cleanse Days: Reintroduction of regular, wholesome foods
- 29 January, 20:00 — Closing Session: Breathwork, Yin Yoga, and a Sharing Circle
