Event Details
Date: November 27, 2024
Location: Talent Garden, Bercelona
Event Description:
‘Mindful Office Break’ is conscious pause during your workday — a chance to reset, recharge, and refocus.
Instead of grabbing that extra coffee or waiting for your yoga class or after-work activities, take a moment to reconnect with yourself through a simple, mindful practice. These practices will leave you feeling more balanced, energized, and refreshed to tackle the rest of your day.
What You Will Learn:
Discover simple yet impactful techniques to transform your workday. These practices don’t require a change of clothes, special equipment, or leaving your workspace — all you need is your presence, breath, and body.
- Reconnection: Learn how to pause and reconnect with yourself during the busiest moments of your day.
- Breathwork Techniques: Use your breath to reset, energize, and cultivate focus whenever you need it.
- Mindful Movement: Gentle stretches and movements to counteract long hours at your desk, improving posture and releasing built-up tension.
- Mental Clarity: Simple practices to clear your mind, boost focus, and leave you feeling refreshed and balanced.
Program
Session 1: 10:00-10:30 — Focus
Begin your day with intention. A short introduction followed by a guided breathwork session will help you set a clear focus for the rest of the day.
Session 2: 12:00-12:15 — Center
Support your posture and spine with gentle stretches and movements. This session will help counteract the effects of long hours at the desk.
Session 3: 15:00-15:15 — Energize
A quick breathwork practice to reset your energy and mind during the afternoon slump, leaving you feeling recharged and refreshed.
Session 4: 16:00-16:15 — Reset
End the day with mindful movement and a short meditation, releasing any tension that’s built up and leaving you grounded and relaxed.
