Individual
15 July 2024 2024-07-26 8:03Individual
Individual Offerings
Personalized well-being programs tailored to the needs and goals of individuals who want to adopt a healthy lifestyle
Caring for our bodies and mental health forms the foundation of a happy and balanced life, making each decision we make significantly important. Developing healthy lifestyle habits requires reviewing these decisions and making small changes.
I offer guidance to those who want to embrace healthy living as a lifestyle, providing a personalized approach tailored to your needs.
What is a Well-being Program?
A personalized strategy to improve overall well-being by focusing on nutrition, exercise, stress management, sleep, and mental health. It includes tailored nutrition, lifestyle tips, sleep advice, physical activity, mindfulness, yoga, breathing exercises, and meditation, all aimed at achieving optimal health through consistent habits.
We assess your needs and goals to restore balance and I guide you towards sustainable well-being.
Process
A tailored Personal Well-being Program helps individuals create a comprehensive self-care plan by identifying their needs and goals through strategic planning, collaboration, and ongoing evaluation.
1 - Introduction & Assessment
We assess your physical, mental, and emotional state to identify imbalances. Based on your needs and goals, I create a tailored holistic living program. Our initial session, where I explain this program and methods, lasts approximately 1.5 hours.
2 - Implementation
Over 1 to 3 months, depending on your goals and needs, we implement the program. Throughout this period, we monitor your progress and make any necessary adjustments.
3 - Assessment
At the end of this process, we will conduct an evaluation meeting, discuss your results and create a sustainable plan for the next phase.
