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Well-Being Services & Consultancy

Holistic Well-being Coaching Ayurveda & Mindfulness
Discover Your Dosha

Find out your unique mind & body type in Ayurveda

My Purpose

Bringing Ayurvedic Wisdom and Mindfulness Practices into Daily Life
to rebuild sustainable habits for better digestion, sleep quality and energy levels.
Rebuild Your Habits for Sustainable Well-Being

Bloating after meals, disrupted sleep, relying on coffee to wake up and fluctuating energy levels are often signs of underlying imbalances in digestion, circadian rhythms and stress response.

After multiple endoscopies and chronic migraine attacks, I knew something had to change. Discovering Ayurveda and mindfulness transformed how I understand my body, energy and my relationship with food.

Today, I offer holistic well-being experiences and programs that bring Ayurvedic wisdom into daily life. Through 1:1 and group coaching, as well as corporate programs, I guide you to understand their unique body–mind patterns and build supportive, sustainable daily habits to restore digestion, improve sleep and increase energy using Ayurvedic nutrition and mindfulness-based practices.

Book a Free Consultation

Holistic Well-being Coaching

Personalized, Dosha-based guidance integrating Ayurvedic nutrition and mindfulness practices to support better digestion and sustainable lifestyle habits.

Take The Mind-Body Quiz
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2-Hour Ayurvedic
Digestion & Routines

A 2-hour deep-dive into your Dosha and daily routines with personalized nutrition, movement and lifestyle insights for better digestive health.
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Rebuild Your Habits
for Better Digestion

A 4-week 1:1 journey to integrate Ayurvedic principles into daily life, based on your Dosha for better digestion and sustainable habits.
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The Soul Kitchen
Cooking Workshop

A personalized, hands-on cooking experience focused on seasonal Ayurvedic recipes to support better digestion.
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Know Your Unique Energy

Holistic well-being coaching for your unique body-mind type.

Book Your Free Session!

Corporate Well-being

Tailored wellness programs, practical tools and corporate wellness strategies designed to improve employee well-being, improve workplace health, and support personal growth through wellness coaching.

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Well-Being Workshops

Interactive sessions on employee well-being, stress management and building healthier work habits through practical tools and mindfulness.
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Mindful Team-Building

Engaging and creative wellness activities to promote collaboration, communication and strengthen team connections.
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Conscious Workplace Events

Curated wellness events featuring yoga, breathwork, sound healing, and treatments to reduce stress, and promote a healthy workplace.
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Mindful Off-Sites

Corporate off-sites designed to help employees slow down, reconnect with nature and build stronger team bonds.
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Mindful Workplaces

Support purpose, collaboration and well-being.

Book A Team Well-being Call

We’re proud to partner with global organizations, including:​

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Corporate Wellness

Build a healthier, happier and human-centered workplace.

Explore Wellness Solutions

Testimonials

As part of the Amazon Turkey team, we joined Deniz's 'Mindful Office Breaks' event. These 15-minute yoga and meditation sessions boosted our team's well-being and productivity. With a healthy snack bar included, it fostered a positive work culture. We're grateful to Deniz for this enriching experience.
Cem Karadayı
Deniz's well-being program changed my food routine, improving both my physical and gut health and I feel so happy and motivated because I can feel the difference. I feel great after meals, I sleep better, and I have more energy from the moment I wake up. It feels amazing and I know I’m super lucky to have a mentor who truly cares for me, my well-being and supports me on every step of my cooking journey.
Julia Malinowska
Her tailored program transformed my daily routines, addressing my questions with compassion. Soon after starting, I noticed significant improvements in my digestive issues and skin concerns, which brought me immense joy. I'm deeply grateful to Deniz for showing me how our everyday choices profoundly impact our well-being.
Damla Sırbudak
Deniz helped me understand my body’s unique needs and guided me through sustainable practices that enhanced my overall well-being. Her deep knowledge and compassionate approach made the journey both enjoyable and transformative. I am truly grateful for her support in achieving balanced living.
Buket Madenus
In the summer of 2021, I began one-on-one and group yoga sessions with Deniz, which deepened my love for yoga and its relevance to my professional life. Since 2022, Deniz has been an essential part of our corporate training for senior executives, fostering a more mindful work environment. I'm truly grateful for Deniz's invaluable contributions.
Meriç Kibar
I've been attending Deniz's Yin Yoga classes online. Her teaching style is calming and motivational, creating a supportive environment for practice. Deniz is very organized, always starting and ending classes on time, which I truly appreciate. Moreover, the content of her classes is consistently evolving and refreshing. I highly recommend it to anyone seeking a fulfilling practice.
Gülin Vardar
The concept of creating space and time for myself is precisely why I adore yoga. After attending Deniz's online classes for some time now, I feel deeply relaxed, content, and fulfilled—mentally, physically, and spiritually. Deniz's expert guidance has become an essential aspect of my routine. I find myself fully engaged with a sense of gratitude. I'm truly thankful to be journeying along this path under her mentorship.
Banu Uzunköprü
Deniz is someone I'm deeply grateful to have met. As an active and energetic person, she has helped me find balance, learn to rest, pause, and reflect, and even embrace Yin Yoga to the point where I eagerly anticipate holding a pose for 4 minutes! I feel more connected to my soul and body, and I feel incredibly fortunate that our paths have crossed.
İlkay Özsoy
Practicing yoga with Deniz goes beyond perfecting poses; it's about achieving physical and inner harmony. Her online private sessions have introduced me to her positive energy and professional approach. From pre-pregnancy through to post-pregnancy, Deniz has tailored diverse programs to meet my individual needs, enriching my yoga journey with self-care practices and well-being.
Lebriz Aracı Dadone
Yoga is my time to explore my body, desires, and thoughts. After practicing with various teachers, I've found that practicing with Deniz is essential for me. Her sessions start and end peacefully, allowing me to journey within while staying connected to the world. I leave each class physically relaxed and spiritually nurtured, always feeling, ‘This class was so beneficial in every way!’
Esra Reis
After my Yoga Teacher Training in 2021, I joined Deniz's retreat in Datça in December. Those 4 days were enchanting, uplifting my soul and recharging me deeply. I felt incredibly light and soft, experiencing a healing moment like never before. Later, joining Deniz's online class group, I found her communication, even through touch online, and class planning to be uniquely compatible. I wish everyone could have the chance to work with Deniz and experience this healing journey.
Büke Çağla Yılmaz
I first met Deniz at the '108 Sun Salutations' workshop. Despite being new to yoga, her guidance and compassionate approach helped me comfortably complete the flow. Enrolling in her monthly classes thereafter, I've enjoyed diverse and unique flows, feeling my body grow stronger and more flexible each month.
Işılnaz Asıl
We collaborated to organize a retreat that blends yoga, gastronomy, and refined experiences: the Good Living Retreats at Olympos Mountain Lodge, where I serve as the owner and chef. Deniz is warm, kind, and has boundless energy, which creates deep connections and a welcoming space. We have worked together three times so far, and each time, the process of creating an engaging experience and sharing our expertise has brought me great joy and fulfillment.
Mehmet Ali Börtücene
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Frequently Asked Questions

What Is Well-being Coaching?

Well-being coaching is a personalized approach to achieving balance and health in life. It involves one-on-one guidance to build sustainable habits, manage stress, and support physical and mental well-being.

How Can Individual Well-Being Be Improved?

Individual well-being can be supported through tailored approaches that focus on nutrition, movement, stress management, and mental health practices. Our coaching programs provide personalized strategies to help you feel balanced and healthy.

What is Corporate Well-Being?

Corporate well-being is about creating healthier, more balanced workplaces by supporting the physical, mental, and emotional well-being of employees. Our programs include practical tools, wellness workshops, and strategies designed to improve well-being at work.

What Does a Wellness Consultant Do?

A wellness consultant provides expert advice and practical solutions to help individuals and organizations improve well-being. I design customized programs that include nutrition, exercise, stress management, and mental health support.

Build healthier habits

Guidance, support and inspiration for a healthier you.

Book A Free Consultation

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Well-being Consultant for Corporates and Individuals.
info@denizorbay.com
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