Home

Well-Being Services & Consultancy

Tailored programs that prioritize well-being and connection

Our Mission

To create healthier & happier workplaces where
people can feel good and balanced so they can put their best selves out there.

Integrating well-being into your routine can be challenging, but JUST 15 MIN A DAY can change your day—reduce stress, boost your focus and clear your energy. Prioritizing well-being helps us perform better and inspires others, creating more balance in work and life.

We offer practical tools and resources to support mindfulness and growth, empower conscious choices and build meaningful connections for sustainable well-being through on-site or off-site programs.

Our goal is to make well-being simple and natural—just like eating or sleeping—because when we feel better, we do better and shine brighter!

Explore Services

Clients & Partners

Events & Retreats

Testimonials

As part of the Amazon Turkey team, we joined Deniz's 'Mindful Office Breaks' event. These 15-minute yoga and meditation sessions boosted our team's well-being and productivity. With a healthy snack bar included, it fostered a positive work culture. We're grateful to Deniz for this enriching experience.

Cem Karadayı

Deniz's well-being program changed my food routine, improving both my physical and gut health and I feel so happy and motivated because I can feel the difference. I feel great after meals, I sleep better, and I have more energy from the moment I wake up. It feels amazing and I know I’m super lucky to have a mentor who truly cares for me, my well-being and supports me on every step of my cooking journey.

Julia Malinowska

Her tailored program transformed my daily routines, addressing my questions with compassion. Soon after starting, I noticed significant improvements in my digestive issues and skin concerns, which brought me immense joy. I'm deeply grateful to Deniz for showing me how our everyday choices profoundly impact our well-being.

Damla Sırbudak

Deniz helped me understand my body’s unique needs and guided me through sustainable practices that enhanced my overall well-being. Her deep knowledge and compassionate approach made the journey both enjoyable and transformative. I am truly grateful for her support in achieving balanced living.

Buket Madenus

In the summer of 2021, I began one-on-one and group yoga sessions with Deniz, which deepened my love for yoga and its relevance to my professional life. Since 2022, Deniz has been an essential part of our corporate training for senior executives, fostering a more mindful work environment. I'm truly grateful for Deniz's invaluable contributions.

Meriç Kibar

I've been attending Deniz's Yin Yoga classes online. Her teaching style is calming and motivational, creating a supportive environment for practice. Deniz is very organized, always starting and ending classes on time, which I truly appreciate. Moreover, the content of her classes is consistently evolving and refreshing. I highly recommend it to anyone seeking a fulfilling practice.

Gülin Vardar

The concept of creating space and time for myself is precisely why I adore yoga. After attending Deniz's online classes for some time now, I feel deeply relaxed, content, and fulfilled—mentally, physically, and spiritually. Deniz's expert guidance has become an essential aspect of my routine. I find myself fully engaged with a sense of gratitude. I'm truly thankful to be journeying along this path under her mentorship.

Banu Uzunköprü

Deniz is someone I'm deeply grateful to have met. As an active and energetic person, she has helped me find balance, learn to rest, pause, and reflect, and even embrace Yin Yoga to the point where I eagerly anticipate holding a pose for 4 minutes! I feel more connected to my soul and body, and I feel incredibly fortunate that our paths have crossed.

İlkay Özsoy

Practicing yoga with Deniz goes beyond perfecting poses; it's about achieving physical and inner harmony. Her online private sessions have introduced me to her positive energy and professional approach. From pre-pregnancy through to post-pregnancy, Deniz has tailored diverse programs to meet my individual needs, enriching my yoga journey with self-care practices and well-being.

Lebriz Aracı Dadone

Yoga is my time to explore my body, desires, and thoughts. After practicing with various teachers, I've found that practicing with Deniz is essential for me. Her sessions start and end peacefully, allowing me to journey within while staying connected to the world. I leave each class physically relaxed and spiritually nurtured, always feeling, ‘This class was so beneficial in every way!’

Esra Reis

After my Yoga Teacher Training in 2021, I joined Deniz's retreat in Datça in December. Those 4 days were enchanting, uplifting my soul and recharging me deeply. I felt incredibly light and soft, experiencing a healing moment like never before. Later, joining Deniz's online class group, I found her communication, even through touch online, and class planning to be uniquely compatible. I wish everyone could have the chance to work with Deniz and experience this healing journey.

Büke Çağla Yılmaz

I first met Deniz at the '108 Sun Salutations' workshop. Despite being new to yoga, her guidance and compassionate approach helped me comfortably complete the flow. Enrolling in her monthly classes thereafter, I've enjoyed diverse and unique flows, feeling my body grow stronger and more flexible each month.

Işılnaz Asıl

We collaborated to organize a retreat that blends yoga, gastronomy, and refined experiences: the Good Living Retreats at Olympos Mountain Lodge, where I serve as the owner and chef. Deniz is warm, kind, and has boundless energy, which creates deep connections and a welcoming space. We have worked together three times so far, and each time, the process of creating an engaging experience and sharing our expertise has brought me great joy and fulfillment.

Mehmet Ali Börtücene

Frequently Asked Questions

What is a corporate well-being program?

Our corporate well-being programs are designed to improve employee health, work-life balance and mindfulness in the workplace. It includes Workplace Well-Being Workshops, Mindful Team Experiences and Conscious Workplace Events that provide tools for stress management, healthier habits and daily well-being. These programs incorporate yoga, breathwork, sound healing and wellness treatments to support mental and physical well-being. Additionally, we organize Corporate Well-Being Retreats, Dedicated Well-Being Days and provide digital resources like workbooks, journals, videos and audio to ensure ongoing support and long-term well-being for employees.

How do you ensure program effectiveness?

We continuously update and adapt the well-being programs to meet evolving employee needs and workplace dynamics.

What types of companies can benefit from corporate well-being programs?

All companies and organizations that want to support their employees’ health, work-life balance, team communication and productivity would benefit, as well as coworking spaces and social communities aiming to strengthen community communication and engagement.

What challenges can corporate well-being programs help address?

Our corporate well-being programs offer tailored solutions for common workplace challenges such as stress, burnout, low motivation, concentration issues, work-life imbalance, sleep and nutrition irregularities. Our approach focuses on creating a healthy workplace culture tailored to your organization’s needs. We design impactful experiences using tools and methods that enhance team dynamics and communication, empowering employees to feel happier, more productive, and balanced.

Blog

Tips on well-being practices and creating a healthy, balanced life.

29 November 2024

Adopting Your Work Routine and Place for Autumn

Tips to help you bring this sense of warmth and balance into your office and workday.

23 July 2024

The Importance of Work-Life Balance in Modern Work Environments

Corporate and individual strategies to establish a healthy work-life balance. The new ways of working and changing corporate cultures that

All Blog Posts

Home

Well-Being Services & Consultancy

Our Mission

Mindful Team Experiences

Conscious Workplace Events

1:1 Well-Being Coaching

Well-Being Workshops & Seminars

Clients & Partners

Brand Collaboration

Corporate Well-Being

Digital Content

Digital Content

Yoga Sessions

Social Media

Digital Content

Corporate Well-Being

Brand Collaboration

Corporate Well-Being

Social Media

Corporate Well-Being

Digital Content

Online Training

Brand Ambassador

Brand Collaboration

Brand Collaboration

Brand Ambassador

Brand Collaboration

Brand Collaboration

Digital Content

Brand Collaboration

Digital Content

Brand Collaborations

Brand Collaboration

Events & Retreats

Mindful Reset & Reflect

Workshop: Yoga & Ayurveda

10-Day Reset

Mindful Office Breaks

Embrace The Seasons

Good Living Retrats

Winter Wellness Weekend

New Year Cleanse

Yoga & Wellness Retreat

Yoga & Wellness Break

Testimonials

Cem Karadayı

Julia Malinowska

Damla Sırbudak

Buket Madenus

Meriç Kibar

Gülin Vardar

Banu Uzunköprü

İlkay Özsoy

Lebriz Aracı Dadone

Esra Reis

Büke Çağla Yılmaz

Işılnaz Asıl

Mehmet Ali Börtücene

Frequently Asked Questions

What is a corporate well-being program?

How do you ensure program effectiveness?

What types of companies can benefit from corporate well-being programs?

What challenges can corporate well-being programs help address?

Blog

Adopting Your Work Routine and Place for Autumn

The Importance of Work-Life Balance in Modern Work Environments

Contact

Sitemap

Additional Information

Mindful
Team Experiences

Conscious
Workplace Events

Well-Being
Workshops & Seminars