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Well-Being Services & Consultancy

Corporate wellness programs and individual well-being coaching
Discover Your Dosha

Find out your unique mind & body type in Ayurveda

Our Mission

Empowering personal and corporate well-being by prioritizing balance,
building mindful habits and making conscious choices.
Making Well-Being Part of Your Everyday

Imagine starting your day with a few minutes breathing. A screen-free lunch. Simple movement instead of another coffee. Small shifts like these can transform your energy, focus and overall well-being.

With back-to-back meetings, constant pressure and rushed meals, we need these moments now more than ever. You don’t need a retreat (or even a full yoga class) to feel better. Just 15 minutes a day can help you reset, release tension and show up with clarity.

We offer holistic well-being experiences and programs rooted in yoga, Ayurveda and coaching blending movement, mindfulness, nutrition and rituals to support balance in everyday life. Through 1:1 coaching and corporate wellness programs, our mission is to help individuals and teams reconnect with their energy, purpose and rhythm.

Book a Free Consultation

Corporate Well-being

Tailored wellness programs, practical tools and corporate wellness strategies designed to improve employee well-being, improve workplace health, and support personal growth through wellness coaching.

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Well-Being Workshops

Interactive sessions on employee well-being, stress management and building healthier work habits through practical tools and mindfulness.
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Mindful Team-Building

Engaging and creative wellness activities to promote collaboration, communication and strengthen team connections.
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Conscious Workplace Events

Curated wellness events featuring yoga, breathwork, sound healing, and treatments to reduce stress, and promote a healthy workplace.
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Mindful Off-Sites

Corporate off-sites designed to help employees slow down, reconnect with nature and build stronger team bonds.
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Dedicated Well-Being Days

A day focused on employee well-being with mindfulness, movement, breathwork, and wellness activities, on-site or virtual.
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Accessible Digital Content

Workbooks, journals, videos, and audio resources to support employee well-being and integrate wellness practices into daily life.
Download Presentation

Mindful Workplaces

Support purpose, collaboration and well-being.

Book A Team Well-being Call

1:1 Well-being Coaching

Personalized guidance through tailored holistic plans or short-term recovery and detox programs, including Ayurvedic consultation for nutrition, yoga, breathwork, personal care and lifestyle optimization.

Take The Mind-Body Quiz
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Rebuild Your Habits

A 6-week journey for your unique body-mind type to build healthier habits with Ayurvedic nutrition, yoga, breathwork and mindfulness.
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Recovery Plan

A 4-week recovery program to support liver, lungs, kidneys. Reduce inflammation and restore energy after illness, burnout or antibiotics.
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Ayurvedic Detox

A 10-day cleansing plan to eliminate toxins, boost immunity and prepare your body and mind for seasonal changes, in Spring and Autumn.
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Private Yoga Sessions

A 5-week vinyasa journey to awaken energy and open space for exploration through breath-led, joyful movement and breathwork.
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Mindful Morning Plan

A 4-week morning ritual with 8 sessions of breathwork, meditation and journaling to start your day with clarity, alignment and intention.
Learn More
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VIP Wellness Day

A half-day experience to discover what your ideal day could look like and to explore simple tools to improve your daily well-being.
Learn More
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Know Your Unique Energy

Personalized well-being coaching for your unique body-mind type.

Book Your Free Session!

We’re proud to partner with global organizations, including:​

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Corporate Wellness

Build a healthier, happier and human-centered workplace.

Explore Wellness Solutions

Testimonials

As part of the Amazon Turkey team, we joined Deniz's 'Mindful Office Breaks' event. These 15-minute yoga and meditation sessions boosted our team's well-being and productivity. With a healthy snack bar included, it fostered a positive work culture. We're grateful to Deniz for this enriching experience.
Cem Karadayı
Deniz's well-being program changed my food routine, improving both my physical and gut health and I feel so happy and motivated because I can feel the difference. I feel great after meals, I sleep better, and I have more energy from the moment I wake up. It feels amazing and I know I’m super lucky to have a mentor who truly cares for me, my well-being and supports me on every step of my cooking journey.
Julia Malinowska
Her tailored program transformed my daily routines, addressing my questions with compassion. Soon after starting, I noticed significant improvements in my digestive issues and skin concerns, which brought me immense joy. I'm deeply grateful to Deniz for showing me how our everyday choices profoundly impact our well-being.
Damla Sırbudak
Deniz helped me understand my body’s unique needs and guided me through sustainable practices that enhanced my overall well-being. Her deep knowledge and compassionate approach made the journey both enjoyable and transformative. I am truly grateful for her support in achieving balanced living.
Buket Madenus
In the summer of 2021, I began one-on-one and group yoga sessions with Deniz, which deepened my love for yoga and its relevance to my professional life. Since 2022, Deniz has been an essential part of our corporate training for senior executives, fostering a more mindful work environment. I'm truly grateful for Deniz's invaluable contributions.
Meriç Kibar
I've been attending Deniz's Yin Yoga classes online. Her teaching style is calming and motivational, creating a supportive environment for practice. Deniz is very organized, always starting and ending classes on time, which I truly appreciate. Moreover, the content of her classes is consistently evolving and refreshing. I highly recommend it to anyone seeking a fulfilling practice.
Gülin Vardar
The concept of creating space and time for myself is precisely why I adore yoga. After attending Deniz's online classes for some time now, I feel deeply relaxed, content, and fulfilled—mentally, physically, and spiritually. Deniz's expert guidance has become an essential aspect of my routine. I find myself fully engaged with a sense of gratitude. I'm truly thankful to be journeying along this path under her mentorship.
Banu Uzunköprü
Deniz is someone I'm deeply grateful to have met. As an active and energetic person, she has helped me find balance, learn to rest, pause, and reflect, and even embrace Yin Yoga to the point where I eagerly anticipate holding a pose for 4 minutes! I feel more connected to my soul and body, and I feel incredibly fortunate that our paths have crossed.
İlkay Özsoy
Practicing yoga with Deniz goes beyond perfecting poses; it's about achieving physical and inner harmony. Her online private sessions have introduced me to her positive energy and professional approach. From pre-pregnancy through to post-pregnancy, Deniz has tailored diverse programs to meet my individual needs, enriching my yoga journey with self-care practices and well-being.
Lebriz Aracı Dadone
Yoga is my time to explore my body, desires, and thoughts. After practicing with various teachers, I've found that practicing with Deniz is essential for me. Her sessions start and end peacefully, allowing me to journey within while staying connected to the world. I leave each class physically relaxed and spiritually nurtured, always feeling, ‘This class was so beneficial in every way!’
Esra Reis
After my Yoga Teacher Training in 2021, I joined Deniz's retreat in Datça in December. Those 4 days were enchanting, uplifting my soul and recharging me deeply. I felt incredibly light and soft, experiencing a healing moment like never before. Later, joining Deniz's online class group, I found her communication, even through touch online, and class planning to be uniquely compatible. I wish everyone could have the chance to work with Deniz and experience this healing journey.
Büke Çağla Yılmaz
I first met Deniz at the '108 Sun Salutations' workshop. Despite being new to yoga, her guidance and compassionate approach helped me comfortably complete the flow. Enrolling in her monthly classes thereafter, I've enjoyed diverse and unique flows, feeling my body grow stronger and more flexible each month.
Işılnaz Asıl
We collaborated to organize a retreat that blends yoga, gastronomy, and refined experiences: the Good Living Retreats at Olympos Mountain Lodge, where I serve as the owner and chef. Deniz is warm, kind, and has boundless energy, which creates deep connections and a welcoming space. We have worked together three times so far, and each time, the process of creating an engaging experience and sharing our expertise has brought me great joy and fulfillment.
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Frequently Asked Questions

What is Corporate Well-Being?

Corporate well-being is about creating healthier, more balanced workplaces by supporting the physical, mental, and emotional well-being of employees. Our programs include practical tools, wellness workshops, and strategies designed to improve well-being at work.

What Does a Wellness Consultant Do?

A wellness consultant provides expert advice and practical solutions to help individuals and organizations improve well-being. I design customized programs that include nutrition, exercise, stress management, and mental health support.

What Is Well-being Coaching?

Well-being coaching is a personalized approach to achieving balance and health in life. It involves one-on-one guidance to build sustainable habits, manage stress, and support physical and mental well-being.

How Can Individual Well-Being Be Improved?

Individual well-being can be supported through tailored approaches that focus on nutrition, movement, stress management, and mental health practices. Our coaching programs provide personalized strategies to help you feel balanced and healthy.

Build healthier habits

Guidance, support and inspiration for a healthier you.

Book A Free Consultation

Blog

Tips on well-being practices and creating a healthy, balanced life.

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30 October 2025

The Art of Slowing Down: Ayurvedic Night Routines for Better Sleep

Your morning actually begins the night before. How you end your day shapes how you wake up physically, mentally and …

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7 August 2025

Summer Survival Guide (For Every Dosha)

Whether you have more Pitta like me or a different Dosha mix, I created this post to help you reflect …

Personal Branding Photography Photography for a wellness coach
12 May 2025

Ayurveda: The Science of Life

An introduction to Ayurveda through my personal healing journey—what it is, how it works, and why it’s at the core …

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5 May 2025

Spring Routines for a Balanced Workplace

Simple spring routines to boost workplace well-being, get you in the mood, and bring fresh energy into your daily work …

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Contact

Well-being Consultant for Corporates and Individuals.
info@denizorbay.com
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