Guides&Journals

Seasonal Guides & Journals

Support and inspiration for seasonal, dosha-based nutrition, digestion and building intentional habits.

KAPHA 101

Ayurvedic Basics & Recipes for Spring!

Ayurvedic principles, seasonal recipes, tips and self-care practices for spring and the Kapha season.                                                 

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THE SOUL MAP JOURNAL

Mindful Reflection & Aligned Action

A downloadable guided journal designed to help you reconnect with what matters and turn clarity into aligned action.

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VATA 101

How to Eat with Season​

Ayurvedic basics and seasonal recipes for autumn, Vata Season to keep you and your kitchen warm, cozy and spicy.

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